Yes, prebiotics is just a fancy term for "fiber," the type you can get from eating certain foods such as beans, garlic and onions. Probiotics are the type of "good" microbes and bacteria already living in your digestive system.
I have just started the
I have just started the pre prebiotic bundle but have already seen a difference in less cravings and im full longer. I have hashimotos so I have intestinal issues but have seen a difference with the supplement as well as more energy and getting better quality sleep. Im hopefully I have found something that works for me. Thanks Torrie!